Vegetable Stir-Fry with Riced Cauliflower

January 4, 2017

If you are like me, coming down from all the wonderful carbs consumed over the holiday season is not an easy thing to get back on track. One of the easiest ways to satisfy your cravings for flavor is to spice up your dishes with lots of garlic, spices and of course heat, as in hot peppers.

This recipe does just that. It is very big and bold on flavor and very low on carbs, which means no guilt. And if you prefer, you can add chicken breast, lean beef, shrimp or pork.  Trust me when I tell you, if you decide to go all vege, you won’t miss a thing.

ingredients

1/2 pound fresh broccoli florets
1 red onion, cut into large chunks
1 sweet yellow onion, cut into large chunks
1/2 pound snow peas
4 cloves fresh garlic, chopped
Baby corn
Water chestnuts
2 carrots scraped and sliced into rounds
2 cups riced cauliflower (available in produce sections of markets)
Sesame oil
Soy sauce
Red pepper flakes
1 teaspoon honey

instructions

Heat oil in a wok or large shallow saute pan. Add vegetables, except for cauliflower, tossing vegetables in the pan until slightly tender. Add cauliflower and seasonings. Continue to cook until done but not overcooked.

Because life should be good.  How good is that….

Copyright 2017 Bonnie McDaniel Good Living

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